The powerhouse TURMERIC!
Research has shown that curcumin relieves arthritis pain and stiffness better than ibuprofen, and a U.K. study determined that curcumin stopped precancerous lesions from developing into cancer. It can also shrink the size of tumors and kill cancer cells by shutting down blood vessels that feed tumors. The spice has also been used in treating Inflammatory Bowel Disease (IBD) and hindering the development of cataracts. Using turmeric instead of steroids and other drugs can provide relief without harmful side effects.